iFit Articles

Tabata = 20 sec on - 10 sec rest for 4 min - 1 minute rest - Repeat. 

I loved this workout, I even clicked the link so I could do it with the trainer! So much fun!! 

Come join in on the fun everyday for an awesome workout! 

i look forward to these workouts everyday! 

Looks like it’s time to join #iFitDaily to lose those extra pounds! www.ifit.com/daily 

Burn 500 in calories in just 30 minutes with these fun workouts, built for everyone. Natalie is such a fun trainer, and I have already lost a pant size in 2 weeks! 

This workout is amazing and is for everybody. Natalie, the trainer, has 2 kids and looks amazing. It’s only 30 minutes and you burn 500 calories. Can’t wait to try this, it’s FREE everyday!

For the complete Christmas dinner follow #SkinnyHoliday on Twitter

HOLIDAY DRINK

Diet 7-Up (or Diet Sprite)

Cran Raspberry Juice

Lemons

Pour Diet 7 up into each glass filling nearly to the top.

Pour a splash of the Cran-Raspberry Juice into each glass just to add a pinch of flavor.

Slice lemons and cut a slit into each slice. Place on the edge of each glass. 

Visit Chef in Training for more yummy recipes. 

Follow #SkinnyHoliday on Twitter for more holiday recipes 

CAULIFLOWER MASHED POTATOES

1 head Cauliflower

1 Tbsp. butter

1/4 cup skim milk

1/2 Tbsp. Chicken Base

1/2 Tbsp. garlic

1/2 Tbsp. chives, chopped

Break Cauliflower into large chunks, removing any leaves or greenery.

Boil Cauliflower until it becomes fork tender. Once it reaches fork tender, remove from water and place in a large bowl or blender.

Add 1 Tbsp butter, skim milk, chicken base, garlic.

Beat or blend until smooth.

Stir in chives.

Warm up as necessary.

Check out Chef in Training for other healthy recipes. 

For tips on how to make this French Bread follow #SkinnyHoliday on Twitter

FRENCH BREAD

7 cups flour

3 cups warm water

1/3 cup sugar

2 tsp. salt

1 1/2 pkg. yeast

Mix 3 1/2 cups flour with all ingredients. Let sit for one hour. 

Add 3 1/2 cups flour (one cup at a time) and knead until it forms a ball (dough sticky). 

Cover with a damp cloth for 30 minutes. 

Divide and shape into 2-3 oblong loaves (long and narrow). Place on greased cookie sheets. Slit top with scissors 1/3 down diagonally. 

Paint top with slightly meant egg whites. Let sit for 8-10 minutes.

Bake at 375 degrees F for 30 minutes.

I braided my loaves shown in picture for a fancier finish.

For more delicious recipes visit Chef in Training.